Went really well last night.
I did front rack lunges with dumbbells, largely because there was a class going who had taken all the “girl bars” and front rack is tricky enough for me without starting at 44lb. Of course then I started with 40lb… lol. Worked up to 60lb.
PC/FS worked up to 84lb, which was sad. 74lb was good though. The PC at 84lb was fine, the FS was the sad bit.
DL @ 144lb
*I* passed the intelligence test and traded down to a 22lb bar for the floor presses.
Barbell rollouts went MUCH better – don’t know if that was me or kneeling on a pad, but I’ll take it. Dragon flags somewhat better.
Overall a good night, and overall sore today!