We did just a few lifts last night… but we did a lot of them! I have a strap mark on my wrist this morning… and it was a solid 2.5 hours of work last night. Nothing like 108 deadlifts.
(For your amusement, imagine three people standing there talking amongst themselves… “she can’t possibly mean…” “I think she does”…”No way”).
To clarify – the hieroglyphics translate to, “Deadlift as heavy as possible – warmup with 20 @ your 50%, then 10 AHAP, 9, 8,….1, then 20 more at 50%.”
The straps helped. My hands were pretty well fried by the time I was done with that. Did most of them at my 50%, which is 144. Worked up to 255 for the last one.
Cleans and PCs – PCs I worked (except for first set) at 83lb, which was fine and easy. Cleans were at 63lb. My front rack still bites.
On the flexibility front, Coach gave me a stretch that should address my tight ribs, and I’ll be using that. I have been developing a suspicion that a bunch of my “tricep” problems are actually rib/armpit problems.
Banded KBS were as fun as they usually are (aka not, but very good for me). Likewise Dragon Flags.