Coach J was still out, Coach A stepped in. Usually he works out with us, but he was sick. He did a great job as coach, I had a couple of really great lifts courtesy his pointers on footwork.
Single Arm KB swing: 18lb
High Hang Power Snatch: Worked up to 53lb.
Power snatch: worked up to 73lb, but had one lift at 93lb, it finished as a “muscle snatch” so I decided to drop the weight back down. Felt good as far as weight goes, controlling the bar I need to work on.
Sandbag cleans same as always. Plank on low rings? How bad does that hurt, Hearth? It hurts so bad I was *moaning in my sleep* – after Advil. But the pain was gone by morning. Usually BBC core exercises are sneaky and kill me in the morning but not at night.