Another deadlift PR last night… so CLOSE to my goal of 300lb, so very close… I hit 295. I tried 305, but that bar was stuck to the floor… I think it will probably take more than 2 weeks to pull it up. Okay, I can deal. I’m teasing Coach to have a backsquat PR day. She doesn’t like going to maxes, she thinks it’s dangerous. I think it’s fun…. well, I’m back to moving the numbers like crazy, so of COURSE I think it’s fun.
We warmed up like crazy for those DL – and I did more warming up and rolling etc during the course of the w/o. After I’d done the snatch work, my back was tired. (I had quite a lot of tension held in there after Mom’s big bday party last weekend). I mostly did the snatches @ 53lb, I did a few at 73lb, but it wasn’t pretty *at all*.
Banana rolls are fun except it’s difficult to not use your shoulders or hips to roll. It was 930 when I left the gym, so I didn’t get to the plank extensions.
Yeah, I’m still a bit blinky. How is it that I can lift almost 300lb? How is that even a thing?????