Last night was strictly barbell therapy for me – my last week was brutal in the stress department, so I took it to the steel… and the steel took a great deal away.
KB cleans – I oopsed and did power cleans. 15lb and 20lb.
Hang cleans – I worked up to a set at 73lb, but that was kind of a lot, so dropped back to 63lb.
Front squats – I pretty much skipped. I was pretty fried from last week.
Deficit Deadlifts took my stress and made it go away, ❤ them. 1 set with a KB for form, worked up to my 50% (140lb) and just hung out there.
I’m feeling the mountain climber tabatas today.