Coach was back from vaca, and noticed I wasn’t moving right (banded KB swings SUCK) and had me do a bit of add’l stretching.
This was a very short workout, finished it by 830, played around with handstands (woefully out of practice – stronger, but balance isn’t there) and toes-to-rings (almost! but made mid-back sore, so stopped).
KB frontsquats @ 36/40/50 lb – easypeasylemonsqueezy, except getting the KB up on shoulders.
PC + Frontsquat @ 53/63/73 – the PC was easy at those weights, I was failing at the frontsquat on the last set.
C&J mostly @ 63lb – that’s light but I was doing a nice clean drop and decent jerk. When I started BBC dropping into a full clean wasn’t something I could even DO. So, yay for functional flexibility. Of course my frontrack still sucks. (This is what a bottom position looks like – http://www.catalystathletics.com/articles/images/2014-09-02-rackPositions.jpg)
Bridges were cake until about an hour after I went to bed… likewise mountain climbers.
I’m pleased at how much my strength and conditioning have improved. 🙂 Still wish it was all powerlifting though. 😀