We pushed a “prowler” with weights across the parking lot and pulled a sled with weights likewise. Lots. My legs are feeling it!
That was enough to keep my weights light for the WOD – we were doing “shoulder press/pushpress/pushjerk” to failure, and if you put down the bar at ANY time during those movements, your round was over. So I really went with a light weight, the push/pull had me panting. (43lb instead of my normal 70something)
I can tell the difference in my cardio capacity with less CF. It’s a high-challenge workout, and if you don’t stick to it, you soon find that you lose ground. Even so, I’d much rather do BBC. I would say, “I could try running or walking” but my foot is pretty mad about the pushing across the parking lot too. Just stiff, but still.
Switched to a punch card with my gym. Trying to save a bit of cash for Christmas, and possibly feeding a new puppy come January.