Gym Records

I’m going to start keeping some gym records here.  Comment if you like, I like petting.  But mostly this is for me.

10/5/16 – Crossfit

PR’d DL @ 265

4×5 deficit DL

4×3 DL, increasing to 235

5 @ 235; 3 @ 245; 1 @ 265

….

BBC 10/3/16

20161003_202417-10-3

Hang Clean = Hang Power clean @ 75lb

C&J = PCJ…did four sets, elbow got sore, stopped

DL @ 125

Military – maxed @ 83lb

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s